Bicycle Hybrid Mountain
Benefits of Cycling Bike – Cycling Can Protect from Various Diseases by Mita
The Human Power Vehicle
Bicycle is a simple mode of transportation that is very profitable as a means of driving force for environmental awareness. Besides it has an economic value, compare it with cars or motorcycles, certainly bike doesn’t need additional costs to buy a few liters of fuel. It has high ecological value because bicycles do not produce smoke or air pollution, so we can inhale a lot of fresh oxygen. Not cause traffic jam, and absolutely it’s very easy to park.
Cycling can be trusted to maintain your fitness. World Health Organization (WHO) says, cycling is an inexpensive physical activity to maintain health and fit to be done for the purpose of employment, schools, and others.
Bicycle functions for the human body
A Bicycle has two functions at once. The first function is as Endurance exercise, meaning is an exercise that aims to improve or maintain your heart and lung to keep it in good condition. And the second function is as strength training, is a way to build strength, anaerobic endurance and size of skeletal muscle.
It is clear that cycling activity covering both functions. Organs to be affected by the bicycle exercise including the heart and lungs. Riding a bike daily will train you to have a longer breath; this is assessed more effective than aerobic. Evidence suggests that in terms of physical, cycling can reduce risk of suffering diseases generated from sedentary such as heart disease, high blood pressure, diabetes, brittle bones, weak muscles, and obesity. Therefore you can prevent those diseases in a fun way.
Besides, the muscles to be trained are leg, arm, abdomen, and back muscles. Our feet will be strong, because the leg muscles – especially quadriceps- are definitely trained. Strong legs will help us to be able to move back and forth.
When done regularly, cycling will accelerate blood circulation and burning fat. Ideally, like other aerobic exercise, cycling exercise performed in 30 to 60 minutes a day, thus cycling can improve the quality of our immune system by allowing the body to protect our self from viruses and bacteria. Research shows that one-hour cycling (in average speed 21 km / hour) can burn fat as much as 612 calories. Of course it helps us to obtain the ideal body shape.
So many benefits we can get from the cycling bike, therefore so many people like to invest bikes. You can choose many types of bikes according to your needs such as mountain bikes, road bicycles, hybrid bike and much more. Some people buy indoor cycling bike in order to practice at home when the weather does not allow practicing outside.
About the Author
Best Cycling Bike Guide. Offers the best information on the best in Cycling Bike, Recumbent Exercise Bike and much more!
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Delta Leonardo Single-Bike Rack $11.47 Convenient storage for any bike with elegant space-saving design. Welded construction with padded wheel hook . Maximum load 40lbs…. |
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Topeak Dual Touch Bike Storage Stand $123.54 An elegant solution for storing your bikes, the Topeak Dual Touch Bike Storage Stand looks great in the house or in the garage. It includes two bike mounts with room for up to four mounts (extra mounts optional; not included). Bike holders adjust from 0-30 degrees to accommodate bikers with sloping up tubes and has a large knob that adjusts quickly and securely. The handlebar stabilizer keeps the … |
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HAT PACE SOLID COLORS BAG OF 10 $139.99 Pack of ten assorted black and white with sewn ribbon down center in red/blue/white, world champion, or red/white/green. Lightweight cotton twill. 4-panel dome with flip up visor. KoolFit Elastic Sweatband. One size fits all…. |
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Mirrycle MTB Bar End Mountain Bicycle Mirror $9.70 Mounts onto bar end, installation wrench included Wide view convex mirror pivots to any viewing angle… |
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GMC Denali Girls’ 24-Inch Road Bike $179.99 Sized for the smaller rider, the GMC Denali girl’s 24-inch road bike is perfect for kids who are still growing or who are stature-challenged but still want a high-quality ride. The frame size is 16 inches, while the stand-over height is 21 inches, giving it all the strength, durability, and style of the full-size Denali but in a proportional size. More significantly, it’s outfitted with a full arr… |
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GMC Denali Boy’s 24-Inch Road Bike $179.99 Sized for the smaller rider, the GMC Denali boy’s 24-inch road bike is perfect for kids who are still growing or who are stature-challenged but still want a high-quality ride. The frame size is 17 inches, while the stand-over height is 26 inches, giving it all the strength, durability, and style of the full-size Denali but in a proportional size. More significantly, it’s outfitted with a full arra… |
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Which Bicycle is Right for You? Racing, Mountain, or Hybrid? $15.72 This book explores the differences between the three main categories of bicycles: racing, mountain, and hybrid. Also included is a section on the parts that make up a bicycle. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative book… |
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Road Cycles, including: Road Bicycle, Mountain Bike, Recumbent Bicycle, Touring Bicycle, Utility Bicycle, Racing Bicycle, Hybrid Bicycle, Cruiser … Bike, Prone Bicycle, Mephisto (bicycle) $11.05 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although … |
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Bell Double Back Two-Bike Trunk Rack $53.37 Bell Double Back Two Bike Rack is the quickest, easiest carrier for any bike, on any car…. |
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High Grade 48V 800W 26 Inch Rear Wheel Electric Bicycle Cycle Bike Motor Conversion Kit $329.95 … |